Welcome

Hi, I'm Katherine. Thanks for visiting my site. I've been a personal trainer and group fitness instructor for 7 years. I became a trainer because I have a sincere desire to help others improve their quality of life through fitness.

I'm a formally educated, nationally certified: Personal Trainer, Group Fitness Instructor, TRX Specialist, Yoga Instructor, Pilates Instructor and Longevity Trainer for seniors.

I have extensive experience in assisting people with the reduction of chronic pain, pre & post-op rehabilitation. I'm also trained in Deep Fascia Release and Lengthening, as well as Active Isolated Stretch. My training techniques include a combination of stretch, strength and endurance training to REDUCE PAIN and IMPROVE WELLNESS! I also specialize in Sports Specific Training, Pregnancy & Post Partum fitness programs, Special Needs, Osteoporosis and Aquatic Fitness Training.

If you've got limitations that require specialized training or you're already in great shape and want to get into better shape or want to get into shape and need the motivation to get there, call me to schedule an appointment: 602.703.2458.

You ARE able to achieve your fitness and wellness goals without diet fads and pills. The strength and power is yours. LET'S GET STARTED!